Mike Monahan on Centering

Join Mike Monahan in this six minute podcast about how to make centering a daily part of your routine. Many people believe that centering is something to do, what Mike explains is that centered is something to be.

Centering

Mike Monahan talks about different ways to center, and how we can integrate centering into our daily lives.

Enjoy this brief introduction to why we podcast, by Mike Monahan, CEO and executive director.